Fields Good Chicken Nutrition focuses on clean high-protein meals made with antibiotic-free chicken fresh veggies and wholesome grains. It is a healthy flavorful option for balanced eating on the go.
Stay tuned with us! We’ll be talking more about Fields Good Chicken Nutrition, including what’s in the food, why it’s healthy, and how it can fit into your daily meals.
The Fields Good Chicken Philosophy: Where Nutrition Meets Flavor?
Unlike most fast-casual chains that rely heavily on processed ingredients or deep-frying Fields, Good Chicken focuses on transparency, simplicity and nutrient density.
Here is what makes FGC stand out:
- Grilled, never fried: Their signature chicken is flame-grilled for bold flavor and fewer calories.
- No antibiotics ever: Their chicken is raised without antibiotics—good for your gut and the environment.
- Whole seasonal ingredients: Vegetables are locally sourced when possible, and everything is made fresh.
- Customizable meals: FGC empowers customers to build meals that fit their specific nutritional needs.
- Minimal sugar, processed fats or additives: You won’t find corn syrup or hydrogenated oils here.
This clean approach to dining has made Fields Good Chicken a favorite among New Yorkers, health influencers, and anyone trying to eat better without sacrificing taste.
What is Actually on the Menu?
FGC keeps things simple, but within that simplicity lies a lot of flexibility. You’ll find a selection of:
- Signature Bowls
- Build-Your-Own Bowls
- Roasted Veggie Sides
- Grain and Green Bases
- Grilled Chicken, Tofu, or Eggplant Protein Options
- House-made sauces and dressings
Let’s break down the nutritional highlights of these offerings.
Nutrition Facts: Popular Fields Good Chicken Items
While Fields Good Chicken doesn’t publish a full nutritional database online, we can estimate based on standard serving sizes and ingredients. Here is a detailed look at common items:
Grilled Chicken Breast (5 oz serving)
- Calories: 220
- Protein: 40g
- Fat: 6g
- Carbohydrates: 0g
- Best for: High-protein, low-carb, post-workout meals
The Cleanest Plate Bowl (Greens + Chicken + Roasted Veggies + Salsa Verde)
- Calories: 470 (approx.)
- Protein: 42g
- Carbs: 28g
- Fat: 18g
- Best for: Balanced meals with minimal processed ingredients
Sweet Potato Mash (Side)
- Calories: 180
- Carbs: 36g
- Fiber: 5g
- Sugar: 9g (naturally occurring)
- Best for: Natural energy, high in vitamin A
Brown Rice Base (1 cup)
- Calories: 215
- Carbs: 45g
- Protein: 5g
- Best for: Complex carbs, energy before workouts
Lemon Herb Vinaigrette (2 tbsp)
- Calories: 90
- Fat: 9g
- Sugar: 1g
- Best for: Light, zesty flavor without excess calories
Diet-Friendly Customizations: Fit Your Lifestyle
The true beauty of Fields Good Chicken lies in its ability to support a variety of eating patterns. Let’s break it down:
Keto / Low-Carb
- Base: Super greens or kale
- Protein: Grilled chicken or tofu
- Veggies: Brussels sprouts, broccoli, roasted mushrooms
- Sauce: Salsa verde, lemon vinaigrette
- Avoid: Brown rice, sweet potatoes, creamy dressings
Paleo
- Base: Mixed greens
- Protein: Grilled chicken
- Sides: Roasted root veggies, charred carrots
- Sauce: Olive oil or lemon-based dressings
- Avoid: Dairy-based sauces, grains
Whole30
- Base: Greens + compliant veggies
- Protein: Grilled chicken (no breading or additives)
- Sides: Brussels sprouts, sweet potatoes
- Sauce: Check for sugar-free vinaigrettes
Vegan / Vegetarian
- Protein: Tofu or roasted eggplant
- Base: Brown rice, quinoa, or greens
- Sides: All veggies are fair game
- Sauce: Lemon vinaigrette, tahini (check dairy-free status)
Mediterranean Diet
- Protein: Grilled chicken
- Base: Quinoa or greens
- Veggies: All roasted veggies
- Sauce: Olive oil-based dressings
- Add-ons: Feta cheese (if allowed), olives
Ingredient Quality and Sourcing: Why Does It Matters?
Fields Good Chicken is not just a clever name—it reflects their commitment to “good fields” and clean farming practices. Here’s what sets their ingredients apart:
- Antibiotic-free chicken: Healthier for you and more humane for the animals
- Locally sourced produce (whenever possible): Supports regional farmers and guarantees freshness
- Olive oil and avocado oil over canola or soybean oil: Higher-quality fats for better heart health
- House-made sauces: No bottled shortcuts, no MSG, no synthetic preservatives
This kind of sourcing gives you not only cleaner nutrition but greater transparency in what you are putting into your body.
Sustainability & Environmental Commitment
Nutrition is not just about what goes in your body—it’s also about how your food choices affect the world.
FGC is committed to sustainable practices such as:
- Compostable bowls and utensils
- Low-waste kitchens that use whole ingredients
- Support for local farms to cut down on food miles
- Recyclable packaging wherever possible
These efforts help reduce your carbon footprint with every bowl you eat.
Fields Good Chicken vs. Other Fast-Casual Chains
| Restaurant | Protein Source | Calories (Avg Bowl) | Customization | Clean Label Focus |
| Fields Good Chicken | Grilled, antibiotic-free | 450–650 | High | Yes |
| Chipotle | Various meats, beans | 600–900 | High | Partial |
| Sweetgreen | Plant-forward | 400–700 | High | Yes |
| Just Salad | Mixed | 500–800 | High | Partial |
| Dig Inn | Seasonal veggies + proteins | 500–750 | Medium | Yes |
As you can see, Fields Good Chicken holds its own among the heavyweights of healthy fast food—but with a unique chicken-first identity.
Expert Tips: Ordering the Healthiest Meal at FGC
- Start with greens instead of grains to lower carbs and increase micronutrients.
- Choose grilled protein over anything breaded or fried.
- Go big on veggies—they’re nutrient-dense and keep you full longer.
- Ask for sauces on the side so you can control portion size.
- Skip sugary beverages—opt for water, kombucha, or unsweetened tea.
These small choices can save you 300+ calories and significantly boost your nutrient intake.
Are Field Good Chicken Actually Healthy?
Yes—when ordered thoughtfully, FGC is one of the healthiest fast-casual dining options available.
Key reasons why:
- High-protein, low-carb options are available
- Most meals fall under 600 calories
- No fried foods or hidden sugars
- Whole foods, lean meats, and healthy fats dominate the menu
- Easily adaptable for various diets
It is the ideal spot for health-conscious diners who want more than just a salad or smoothie.
FAQ’s
1. Does Fields Good Chicken use organic ingredients?
While Fields Good Chicken emphasizes fresh, clean ingredients and antibiotic-free chicken, they do not currently advertise the use of certified organic produce or meats. However, they prioritize locally sourced and minimally processed foods, which still offer significant health benefits.
2. Is Fields Good Chicken suitable for people with diabetes?
Yes, Field Good Chicken can be a great option for people with diabetes, especially when choosing low-carb bases like greens and adding lean proteins such as grilled chicken. It’s best to avoid starchy sides like sweet potatoes or rice and opt for low-sugar sauces like salsa verde.
3. How much sodium is in a typical Fields Good Chicken bowl?
Exact sodium levels vary depending on ingredients and sauces, but a typical bowl can contain 500–900 mg of sodium, especially if flavored with sauces or roasted veggies. To reduce sodium, request sauces on the side and avoid brined or heavily seasoned items.
4. Does Fields Good Chicken offer kids’ meals or child-friendly options?
Fields Good Chicken doesn’t have a traditional kids’ menu, but you can easily build a simple, nutritious bowl for kids—such as grilled chicken with rice or sweet potatoes and a mild sauce on the side. It’s a healthier alternative to standard fast-food kids’ meals.
5. Are any of the Fields Good Chicken meals good for post-workout recovery?
Absolutely. Meals like grilled chicken with brown rice and roasted vegetables are ideal for post-workout recovery, offering a balance of lean protein, complex carbs, and anti-inflammatory veggies that help replenish glycogen and support muscle repair.
Conclusion:
Good Chicken makes eating healthy easy and tasty. With fresh ingredients, lean protein, and smart meal options, it’s a great choice for anyone who cares about nutrition. Whether you’re on the go or sticking to a diet, Fields Good Chicken helps you feel good from the inside out.