Ben and Florentine nutritional information tells you how many calories, fat and protein are in their food. It helps you choose healthy and tasty meals like omelets or avocado toast.
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Why Nutritional Information Matters?
Whether you are managing a health condition, counting calories or trying to eat cleaner understanding nutritional info can help you:
- Stay within your daily calorie goals
- Monitor sodium, sugar and fat intake
- Make informed food decisions when dining out
That is why knowing the Ben and Florentine nutrition facts is helpful for anyone who wants to enjoy a satisfying meal while staying mindful of their health.
What Makes Ben & Florentine Special?
Before we get into grams and calories let’s take a second to appreciate what this restaurant is all about. Founded in Canada Ben & Florentine is a warm and welcoming brunch spot known for:
- Big flavorful portions
- Made to order meals with fresh ingredients
- Comfort foods with a gourmet twist
- A cozy family style dining experience
Now, let’s talk about how to enjoy all this deliciousness without sabotaging your health goals.
Ben & Florentine Menu Overview
Ben & Florentine offers a wide range of items on their breakfast and brunch menu including:
- Omelettes and Scramblers
- Eggs Benedict
- Pancakes, Waffles and French Toast
- Sandwiches and Wraps
- Fresh Smoothies and Juices
Now, let’s break down the nutritional value of some of their popular menu items.
Popular Items and Their Nutritional Breakdown
Traditional Breakfast
- Calories: 700 to 900 kcal
- Fat: 40 to 55g
- Protein: 25 to 30g
- Sodium: 1200 to 1500mg
Includes eggs, sausage or bacon, potatoes and toast. It is filling but high in calories and sodium. Opting for turkey bacon and whole grain toast can lighten it up.
Classic Eggs Benedict
- Calories: 900–1100 kcal
- Fat: 60g+
- Protein: 30g
- Sodium: 1300mg+
Hollandaise sauce adds a lot of richness and fat. Ask for sauce on the side or try a lighter variation like Florentine Benedict with spinach.
Fruit & Yogurt Parfait
- Calories: 300 to 400 kcal
- Fat: 5 to 10g
- Sugar: 20g+ (mostly from fruit and granola)
- Protein: 10g
One of the healthier options if you are looking for something light and refreshing.
Avocado Toast
- Calories: 500 to 650 kcal
- Fat: 25 to 35g (mostly healthy fats)
- Fiber: High
- Protein: 10 to 15g
Great for healthy fats and fiber. Choose whole-grain bread and add a poached egg for extra protein.
Waffles or French Toast with Syrup
- Calories: 600 to 1000 kcal
- Sugar: 30 to 50g
- Carbs: High
- Protein: Low unless served with eggs or sausage
Delicious but indulgent. Share with a friend or enjoy it as a treat day meal.
Drink Options: Calories Add Up!
Ben & Florentine offers:
- Fresh juices (150 to 250 kcal per glass)
- Smoothies (300 to 500 kcal depending on ingredients)
- Coffee-based drinks (100 to 300 kcal with cream and sugar)
Opt for black coffee, green tea or water if you want to save on calories.
Sample Meal Plans (Based on Health Goals)
| Goal | Meal Combo | Estimated Calories |
| Weight Loss | Veggie omelet + fruit + black coffee | 450 kcal |
| High-Protein | Meat lovers omelet + multigrain toast | 700 kcal |
| Low-Carb | Eggs + avocado + salad (skip toast/potatoes) | 500 kcal |
| Light & Fresh | Yogurt parfait + herbal tea | 350 kcal |
| Indulgent Brunch | Eggs Benedict + potatoes + latte | 1100 kcal |
Where to Find Official Ben & Florentine Nutritional Information?
As of now Ben & Florentine does not publish detailed nutritional charts on their official website. However, you can:
- Ask in-store: Some branches can provide calorie and allergen info upon request.
- Use apps: Food tracking apps like MyFitnessPal or Calorii may have entries submitted by other users.
- Contact customer support: You can email or call the restaurant to request specific information.
FAQ’s
1. How many calories are in one Florentine?
One basic Florentine (like an egg Florentine with spinach and sauce) has around 250 to 400 calories depending on ingredients like cheese or sauce.
2. How many calories are in Ben and Florentine Gourmandise?
Ben & Florentine’s Gourmandise plate can have around 9 to 1,200 calories. It is one of the more indulgent meals with eggs, meats and sides.
3. How many calories are in a Florentine Benedict?
A typical Florentine Benedict (with spinach, poached eggs, English muffin and Hollandaise sauce) contains about 800–1,000 calories.
4. What is the nutritional value of spinach Florentine?
Spinach Florentine is rich in iron, fiber, vitamins A & C and calcium, but can be high in fat if made with cheese or cream sauce.
5. Is Florentine high in sugar?
No, Florentine dishes are usually low in sugar, but may have moderate fat if made with cheese or sauce.
6. What is the healthiest form of spinach?
Fresh or lightly steamed spinach is healthiest. It keeps most nutrients without adding extra fat or sodium.
7. Which is healthier for you, spinach or broccoli?
Both are healthy, but spinach has more iron and magnesium, while broccoli offers more vitamin C and fiber. They’re both superfoods in their own way.
8. Is spinach actually a superfood?
Yes! Spinach is packed with vitamins, minerals, fiber, and antioxidants, making it a true superfood for heart and brain health.
Conclusion:
Ben & Florentine offers tasty meals for everyone and with smart choices. You can enjoy them without guilt. By knowing the nutrition facts, you stay in control of your health. Choose fresh, light and balanced options to feel great after every meal. Eating well can still be delicious and fun.
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