Braggs Vinaigrette Dressing Nutrition Facts show it has few calories, healthy olive oil and apple cider vinegar. It is a good natural choice with little sugar and healthy fats.
Keep reading—we are breaking down everything you need to know about Braggs Vinaigrette Dressing Nutrition Facts in the simplest way!
What Is Braggs Vinaigrette Dressing?
Bragg’s is a trusted name in natural and organic foods, best known for its raw apple cider vinegar products. Their vinaigrette dressing is made with the same philosophy: simple, organic and minimally processed ingredients that nourish the body.
Core Ingredients:
- Organic Apple Cider Vinegar (ACV): Known for its tangy flavor and health benefits, ACV is a fermented vinegar made from crushed apples. It contains beneficial acids and enzymes.
- Organic Olive Oil: A heart-healthy fat that’s rich in monounsaturated fatty acids and antioxidants.
- Organic Lemon Juice: Adds brightness and vitamin C to the dressing.
- Natural Sweeteners: Often organic honey or maple syrup is used to balance the tartness.
- Herbs and Spices: Natural flavor enhancers like garlic, onion powder, and black pepper.
The absence of artificial preservatives, colors or flavors makes Bragg’s Vinaigrette a “clean label” product appealing to those prioritizing whole real foods.
Detailed Bragg’s Vinaigrette Dressing Nutrition Facts (Per 2 Tbsp Serving)
| Nutrient | Amount | % Daily Value |
| Calories | 70-90 kcal | 3-5% |
| Total Fat | 7-9 g | 9-12% |
| Saturated Fat | 1-1.5 g | 5-8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110-150 mg | 5-7% |
| Total Carbohydrates | 1-3 g | 0-1% |
| Sugars | 1-2 g | — |
| Protein | 0 g | 0% |
| Fiber | 0 g | 0% |
Percent Daily Values are based on a 2,000-calorie diet.
Why Bragg’s Vinaigrette Dressing Is a Healthy Choice?
Heart-Healthy Fats
The main fat source in Bragg’s vinaigrette is organic olive oil, which is rich in monounsaturated fatty acids (MUFA). MUFAs have been linked to reducing bad LDL cholesterol levels and improving HDL cholesterol, supporting cardiovascular health. Olive oil also contains antioxidants like vitamin E and polyphenols, which combat oxidative stress and inflammation.
Low-Calorie and Low-Carb
With fewer than 100 calories per serving and minimal carbohydrates, this dressing fits well into low-calorie, low-carb, or ketogenic diets. The small amount of sugar comes from natural sweeteners like honey or maple syrup, providing a touch of sweetness without excessive sugar.
Rich in Organic Apple Cider Vinegar Benefits
Apple cider vinegar is celebrated for its potential health benefits:
- Blood sugar regulation: ACV has been studied for its role in improving insulin sensitivity and lowering blood sugar spikes after meals.
- Digestive health: The acetic acid in vinegar can promote gut health by supporting healthy digestion.
- Antimicrobial properties: ACV may help inhibit the growth of harmful bacteria.
While these benefits are promising, remember that the concentration of ACV in vinaigrette dressings is lower than in pure vinegar shots, so the effects are mild but still beneficial.
Moderate Sodium
Many commercial dressings pack a heavy sodium punch, but Bragg’s vinaigrette keeps it moderate at about 110-150 mg per serving. This level is manageable for most people but something to consider if you’re on a very low-sodium diet.
No Artificial Additives
Free from artificial preservatives colors, flavors and emulsifiers Bragg’s vinaigrette supports a clean eating lifestyle.
How to Incorporate Bragg’s Vinaigrette Dressing Into Your Diet?
The versatility of Bragg’s vinaigrette dressing makes it easy to use in many dishes beyond salads:
- Marinades: Use it to marinate chicken, fish, tofu, or vegetables for a zesty flavor boost.
- Grain Bowls: Drizzle over quinoa, rice, or couscous bowls with veggies and proteins.
- Roasted Vegetables: Toss roasted carrots, broccoli, or cauliflower with the dressing to add tanginess.
- Sandwich Spread: Use as a flavorful spread on sandwiches or wraps.
- Dips: Combine with Greek yogurt or avocado to create creamy, tangy dips.
Comparing Bragg’s Vinaigrette to Other Popular Dressings
| Dressing Type | Calories (per 2 tbsp) | Total Fat | Sugar | Sodium | Key Benefits |
| Bragg’s Vinaigrette | 70-90 | 7-9 g | 1-2 g | 110-150 mg | Organic, clean ingredients, healthy fats |
| Ranch Dressing | 140-150 | 14 g | 2-3 g | 260-300 mg | Creamy texture, but higher fat & sodium |
| Caesar Dressing | 150-170 | 16 g | 1-2 g | 350-400 mg | Rich in fat and sodium, less natural |
| Italian Dressing | 80-100 | 8-9 g | 1-3 g | 300 mg | Similar vinaigrette style but often less natural |
As shown, Bragg’s vinaigrette has lower sodium and calories compared to creamy dressings and offers organic and wholesome ingredients that many store-bought dressings lack.
Potential Allergens and Dietary Considerations
- Gluten-Free: Bragg’s vinaigrette is gluten-free, safe for celiac disease or gluten intolerance.
- Vegan-Friendly: Except for versions with honey, which may not be vegan, the dressing is plant-based.
- Sugar Content: Natural sweeteners mean it contains sugar, so monitor intake if on a sugar-restricted diet.
- No Dairy or Eggs: Suitable for people with dairy or egg allergies.
How to Store Braggs Vinaigrette Dressing?
- Store unopened bottles in a cool, dry place away from direct sunlight.
- After opening, refrigerate to preserve freshness and prevent separation.
- Shake well before each use, as natural separation may occur.
FAQ’s
1. Is vinaigrette a healthy dressing?
Yes, vinaigrette is usually healthy because it’s made with oil and vinegar and often has less sugar and calories than creamy dressings.
2. What are the ingredients in Bragg’s vinaigrette dressing?
Braggs vinaigrette has organic apple cider vinegar, organic olive oil, organic lemon juice, natural sweeteners like honey, and some herbs and spices.
3. Is apple cider vinaigrette dressing good for you?
Yes, it can be good for you because it has healthy fats from olive oil and benefits from apple cider vinegar like aiding digestion.
4. Does apple cider vinaigrette have sugar?
Yes, it usually has a little sugar from natural sweeteners like honey or maple syrup.
5. Is apple cider vinaigrette good for diabetics?
It can be okay in small amounts since it’s low in sugar, but diabetics should still check their blood sugar levels and eat it in moderation.
6. What is a good healthy salad dressing?
A good healthy salad dressing is one made with natural ingredients, healthy fats like olive oil, low sugar, and no artificial additives—like Bragg’s vinaigrette or simple olive oil and vinegar mixes.
Conclusion:
Braggs Vinaigrette Dressing is a tasty and healthy way to enjoy your salads. Made with natural ingredients like apple cider vinegar and olive oil, it adds flavor without extra junk. Choosing this dressing helps you eat cleaner and feel better, making your meals both delicious and nutritious.