Costco salmon patty nutrition includes around 170 calories, 20g of protein and healthy omega-3 fats per patty. It is a low-carb high-protein option perfect for quick nutritious meals.
Stay with us! We’ll talk more about Costco Salmon Patty Nutrition—what is inside, how healthy it is, and easy ways to enjoy it. Keep reading!
What Are Costco Salmon Patties?
Costco sells salmon patties under several brand names but the most common one is Trident Seafoods Alaska Salmon Burgers. These patties are made from wild-caught Alaskan salmon and are typically found in the frozen section.
They are fully cooked and just need to be heated—making them a favorite among busy shoppers looking for quick nutritious meals.
Nutritional Breakdown of Costco Salmon Patties (Per Patty)
Here is the typical nutrition breakdown for one Trident Salmon Burger (113g):
| Nutrient | Amount |
| Calories | 170 |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 330mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 20g |
| Omega-3s | ~900mg |
| Vitamin D | 15% DV |
| Iron | 4% DV |
Note: Always double-check the product packaging for the most accurate info as different batches or brands may vary slightly.
Health Benefits of Costco Salmon Patties
High in Protein
With 20g of protein per patty these salmon burgers support muscle recovery, satiety and energy—all essential for a healthy diet.
Low in Carbs
At 0g of carbohydrates these are perfect for keto low-carb or diabetic-friendly meal plans.
Rich in Omega-3 Fatty Acids
Omega-3s are key for heart health brain function and reducing inflammation. With nearly 900mg of omega-3s one patty packs a heart-healthy punch.
Wild-Caught & Sustainable
Trident Seafoods uses wild-caught Alaskan salmon which is generally lower in contaminants and more sustainable than farmed fish.
Salmon vs. Chicken vs. Beef: Which Is Better?
Let’s see how Costco salmon patties stack up against other proteins:
| Category | Salmon Patty | Grilled Chicken Breast | Lean Ground Beef Patty |
| Calories | 170 | 165 | 250 |
| Protein | 20g | 31g | 21g |
| Fat | 9g | 3.5g | 17g |
| Carbs | 0g | 0g | 0g |
| Omega-3s | 900mg | 40mg | ~50mg |
| Cooking Time | 8–10 mins | 15–20 mins | 10–12 mins |
| Sustainability | High | Moderate | Low |
Verdict:
Salmon patties are healthier than beef (less saturated fat) and more heart-healthy than chicken thanks to omega-3s. If you are trying to reduce red meat or boost your brain health this is a smart switch.
How to Cook Costco Salmon Patties?
Here are some quick ways to prepare them:
- Pan-Fry: Add a little oil and heat for about 3–4 minutes per side.
- Air Fryer: Cook at 400°F for 8–10 minutes.
- Grill: Heat each side for about 4–5 minutes.
- Microwave: Not recommended as it may make them soggy.
Pro tip: Serve on a whole wheat bun with avocado and arugula, or flake into a salad bowl for a healthy twist.
Also Read: Fields Good Chicken Nutrition – Quick Nutrition Tips!
Things to Watch Out For
While they are generally a healthy option there are a few things to consider:
- Sodium: At 330 mg per patty, those on a low-sodium diet should monitor their intake.
- Allergens: These contain fish (obviously) and may contain traces of soy or wheat, depending on the brand.
- Processed Additives: While Trident keeps it relatively clean, some store brands may add preservatives or fillers.
Costco Salmon Patties: Price and Packaging
- Price: Around $17–$19 per 3-lb bag (approximately 12 patties)
- Shelf Life: Frozen and lasts several months
- Availability: Found in the frozen seafood aisle
It is a budget-friendly option considering the high protein and health benefits packed into each serving.
Comparison: Costco Salmon Patty vs. Homemade
| Feature | Costco Salmon Patty | Homemade Salmon Patty |
| Prep Time | 5 mins | 20–30 mins |
| Calories (avg.) | 170 | 200–250 |
| Protein | 20g | 22–25g |
| Sodium | 330mg | Can be adjusted |
| Additives | Minimal | Fully customizable |
| Cost per Serving | ~$1.50 | Varies depending on ingredients |
Homemade gives you more control over ingredients, but Costco’s convenience is hard to beat.
Meal Ideas Using Costco Salmon Patties
- Salmon Patty Tacos: Add shredded cabbage, lime crema, and salsa.
- Low-Carb Lettuce Wraps: Skip the bun, use butter lettuce and a dollop of Greek yogurt.
- Salmon Bowl: Combine with quinoa, spinach, cherry tomatoes, and a drizzle of olive oil.
- Breakfast Sandwich: Add egg, cheese, and avocado on an English muffin.
- Kid-Friendly Sliders: Serve with sweet potato fries for a balanced family meal.
Little-Known Facts About Costco Salmon Patties
- They are fully cooked: You are just reheating, not cooking from raw.
- Keto dieters love them: Few frozen foods fit keto this easily.
- They freeze beautifully: No texture change when cooked properly.
- Not all Costco stores carry them year-round: Availability may depend on region and season.
- They are made in the USA: Trident Seafoods is based in Washington State and sources from Alaska.
Bonus: How Often Should You Eat Salmon Patties?
Most health professionals recommend 2–3 servings of fish per week, particularly fatty fish like salmon. Eating salmon patties 2–3 times weekly can help you meet this goal without much effort.
However, if you are worried about mercury salmon is among the lowest in mercury content, especially wild-caught Alaskan varieties.
What Are Customers Saying?
Real Costco Buyer Reviews:
- ⭐⭐⭐⭐⭐ “So easy to make and my kids actually love them! I serve them with sweet potato fries.”
— Ashley R., California
- ⭐⭐⭐⭐ “I like that they’re not overly fishy. Good texture, and really filling.”
— Mark D., Utah
- ⭐⭐⭐ “Wish they had less sodium, but overall a solid frozen meal option.”
— Rachel K., Texas
On the whole, reviews praise the taste, convenience and value with a few cautioning about the salt content.
FAQ’s
1. Can people with fish allergies eat Costco salmon patties?
No. If you are allergic to fish you should not eat these patties. They are made from salmon which is a type of fish. They might also be made in places where other allergens like shellfish or soy are used.
2. Can I cook Costco salmon patties in an air fryer?
Yes! Air frying is a healthy and easy way to cook them. Just heat your air fryer to 375°F and cook the frozen patty for about 10 to 12 minutes, turning it over halfway. It comes out crispy without using much oil.
3. Do Costco salmon patties have mercury or plastic in them?
Most Costco salmon patties are made with wild Alaskan salmon, which is one of the cleanest and safest fish to eat. There may be tiny amounts of mercury or plastic, like in most seafood, but it’s very low and safe for most people.
4. Can kids eat Costco salmon patties?
Yes, kids can eat them, especially since they have healthy omega-3 fats. But each patty has a lot of salt, so it is better to give smaller portions or serve it with low-salt side dishes if you’re feeding young kids.
5. How can I tell if Costco salmon patties have gone bad?
- A bad smell
- Strange colors like green or gray
- Too much ice on them (if they’ve been in the freezer a long time)
If you see any of these signs, do not eat them. It is safer to throw them away.
Conclusion:
Costco salmon patties are a tasty, healthy and easy meal option. They are packed with protein and good fats making them great for quick lunches or dinners. Just be sure to cook them right and store them safely. Overall they are a smart choice for busy and health-conscious families.