7 Brew Nutritional Information includes calorie, sugar and caffeine details for each drink. Options range from low-calorie black coffee to high-calorie blended drinks with sweeteners.
Stay with us! We’ll be talking more about 7 Brew Nutritional Information—like how many calories, sugar or caffeine are in your favorite drinks. You won’t want to miss it!
What Is 7 Brew and Why It is Gaining Popularity?
Founded in 2017 in Rogers, Arkansas 7 Brew is one of the fastest-growing drive-thru coffee chains in the U.S. The brand emphasizes positive energy, community-focused service and bold flavorful drinks. Their menu rivals giants like Starbucks and Dutch Bros offering:
- Lattes and Americanos
- Mochas and flavored coffees
- Infused energy drinks (with Red Bull-style bases)
- Smoothies, teas, and seasonal specialties
- Sugar-free and keto-friendly options
It is the coffee experience reimagined—fast, flavorful and customizable.
Full Breakdown: 7 Brew Nutrition Facts (Medium Size, 16 oz)
Let’s dig into the estimated nutritional values of some of 7 Brew’s most popular drinks. Keep in mind that values can vary based on milk choice, flavor shots and extras like whipped cream.
| Drink Name | Calories | Sugar (g) | Carbs (g) | Fat (g) | Protein (g) | Caffeine (mg) |
| Iced Blondie | 400 | 48 | 52 | 16 | 4 | 200–250 |
| Iced Brunette | 410 | 50 | 55 | 17 | 4 | 200–250 |
| Iced White Chocolate Mocha | 430 | 53 | 58 | 18 | 5 | 200–250 |
| Nitro Cold Brew | 5 | 0 | 1 | 0 | 0 | 250 |
| 7 Energy (Original) | 210 | 45 | 47 | 0 | 0 | 160–200 |
| Sugar-Free Iced Latte | 120 | 1 | 3 | 2 | 4 | 200 |
| Strawberry Smoothie | 300 | 38 | 64 | 2 | 3 | 0 |
| Vanilla Chai Latte | 370 | 42 | 48 | 10 | 5 | 65–90 |
Add-On Ingredients and Their Nutritional Impact
When it comes to nutrition, the extras can often make the biggest difference. Here is a breakdown of the most common add-ons:
| Add-On | Calories | Sugar (g) | Notes |
| Whipped Cream | 70–100 | 3–6 | Adds creaminess, high fat |
| Extra Syrup (1 pump) | 20–30 | 5–8 | High in sugar |
| Sugar-Free Syrup | 0–5 | 0 | Sucralose or stevia-based |
| Heavy Cream (1 oz) | 100 | 0 | High fat, keto-friendly |
| Almond Milk (8 oz) | 30–40 | 1 | Low-calorie, dairy-free |
| Oat Milk (8 oz) | 120 | 16 | Creamy but higher in carbs |
Tip: If you are watching your intake stick with almond milk sugar-free syrups and skip the whipped cream.
Hidden Calories to Watch For
Here are some commonly overlooked ingredients that can pack on calories:
- Flavor drizzles (e.g., caramel or chocolate) – Add 50–70 calories
- Sweet cream foam – Adds 90–120 calories
- Double flavor shots – Can double sugar content
- Cream-based smoothies – Higher in sugar and carbs than fruit-only versions
Health-Conscious Customizations You Can Make at 7 Brew
Want the taste without the guilt? Here are smart ways to customize your drink:
| Goal | Custom Order Tip |
| Low-Calorie | Choose cold brew or Americano, skip whip |
| Low-Carb/Keto | Use heavy cream + sugar-free syrup |
| Dairy-Free | Use almond or oat milk |
| Low Sugar | Go sugar-free and avoid sauces |
| High-Protein | Add a scoop of unflavored protein if available (ask store) |
| Caffeine Boost | Add an extra espresso shot or choose cold brew |
7 Brew vs. Starbucks vs. Dutch Bros: Nutritional Comparison
Wondering how 7 Brew stacks up against its biggest competitors?
| Drink Type | 7 Brew (16 oz) | Starbucks (16 oz) | Dutch Bros (16 oz) |
| Caramel Latte | 360 cal | 380 cal | 390 cal |
| Iced Americano | 15 cal | 10 cal | 20 cal |
| Energy Drink (base) | 210 cal | ~210 cal (Refreshers) | 240 cal (Rebel) |
| Mocha with Whip | 430 cal | 420 cal | 460 cal |
Conclusion: 7 Brew is competitive in terms of nutrition but tends to have more customization flexibility especially for sugar-free and keto orders.
Surprising Facts About 7 Brew’s Ingredients
- Sugar-Free Syrups Still Sweeten with Artificial Sweeteners: Most use sucralose or stevia.
- Energy Drinks Are Not Red Bull: They use a proprietary energy base, which may include caffeine, taurine, and B vitamins.
- Seasonal Drinks Are the Highest in Calories: Think peppermint mochas or pumpkin blends—they can exceed 500+ calories in a medium size.
- Their Nitro Cold Brew Has More Caffeine Than You Think: Up to 250 mg—more than some energy drinks.
Allergen & Dietary Considerations
7 Brew does not currently publish a full allergen chart online but he is what to keep in mind:
| Allergen | Possible Sources |
| Dairy | Whip, milk, flavored sauces |
| Soy | Some creamers and flavor bases |
| Nuts | Almond milk (cross-contamination risk) |
| Gluten | Most drinks are gluten-free, but always double-check |
If you have severe allergies, ask your barista to change gloves, use clean tools or prepare your drink in a separate area if possible.
Top 7 Healthiest Orders at 7 Brew
Here are low-calorie, sugar-free, or keto-approved orders for health-focused customers:
- Iced Americano with almond milk
- Cold Brew with sugar-free vanilla + splash of heavy cream
- Hot Americano with sugar-free hazelnut
- 7 Energy with sugar-free peach and blue raspberry
- Almond milk latte with sugar-free mocha
- Iced tea with lemon, no sweetener
- Nitro Cold Brew with a shot of sugar-free Irish Cream
FAQ’s
1. What is the nutritional value of 7 Brew coffee?
A basic 7 Brew black coffee or Americano has about 5–15 calories, 0 sugar and 0 fat. The values increase if you add milk, syrups or toppings.
2. How many calories are in a 7 Brew Lagoon?
A medium-sized 7 Brew Lagoon has around 220–300 calories depending on how it is made and what mix-ins are added.
3. How many calories are in 7 Brew Cold Brew?
A plain cold brew from 7 Brew has 5–10 calories. If you add cream or syrups the calories will go up.
4. How much caffeine is in 7 Brew drinks?
It varies by drink:
- Cold brew or Nitro: Around 200–250 mg
- Lattes or iced coffee: About 150–200 mg
- 7 Energy drinks: Around 160–200 mg
5. How much does 7 Brew pay an hour?
On average 7 Brew baristas earn around $11–$15 per hour, plus tips which can bring it to $17–$20 per hour total in some locations.
6. Is 140 mg of caffeine a lot?
Not really. 140 mg is like one strong coffee or a medium energy drink. It is safe for most adults but may feel strong if you’re sensitive to caffeine.
Conclusion:
7 Brew offers tasty drinks with a mix of flavor, energy and fun. Whether you are watching calories or need a caffeine boost there is something for you. Knowing the nutrition helps you choose wisely. So sip smart, stay refreshed and enjoy every moment with your favorite 7 Brew treat.