Hunt’s Ketchup Nutrition Facts show it has 20 calories, 4g of sugar and 170 mg of sodium per tablespoon. It is low in fat and calories making it a flavorful yet light condiment choice.
Stay with us! We will talk more about Hunt’s Ketchup Nutrition Facts in a simple and clear way. You’ll learn what’s inside and how it fits into your diet. Keep reading!
Hunt’s Ketchup Nutritional Profile: A Closer Look
Let’s start with the basics.
| Nutrient | Per 1 Tbsp (17g) |
| Calories | 20 |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg (7% DV) |
| Total Carbohydrates | 5g |
| Dietary Fiber | 0g |
| Sugars | 4g |
| Added Sugars | 4g (8% DV) |
| Protein | 0g |
| Iron | 0% |
| Vitamin C | 0% |
| Potassium | 60mg (1% DV) |
What Does This Means for You?
- Low in calories and fat: makes it great for calorie-conscious eaters.
- Moderate sodium: keep an eye on portions if you are watching blood pressure.
- High in added sugar: something to monitor if you’re reducing sugar.
Ingredient Deep Dive: What is Really in Hunt’s Ketchup?
Here is the standard ingredient list found in Hunt’s Original Tomato Ketchup:
- Tomato Concentrate (from ripe tomatoes)
- Distilled Vinegar
- Sugar
- Salt
- Onion Powder
- Spices
- Natural Flavors
Notable Features:
- No High Fructose Corn Syrup in the Original variety (unlike many mainstream brands).
- Available in Organic, Natural and No Sugar Added versions.
- No artificial colors or flavors in some product lines.
Also Read: Fields Good Chicken Nutrition – Quick Nutrition Tips!
Hunt’s Ketchup Product Variants: Nutrition and Benefits
Let’s explore the different options Hunt’s offers and how they stack up:
Hunt’s Original Tomato Ketchup
- Traditional flavor
- 20 calories per tablespoon
- Contains added sugar (4g)
Hunt’s No Sugar Added Ketchup
- 10 calories per tablespoon
- Less than 1g sugar
- Uses sucralose as a sweetener
- Diabetic-friendly and keto-approved
Hunt’s 100% Natural Ketchup
- Made with natural ingredients only
- No high fructose corn syrup
- Slightly less sodium than the original
Hunt’s Organic Ketchup
- USDA Organic certified
- Same calorie and sugar count as original
- Made with organically grown tomatoes
Hunt’s vs. Heinz vs. Store Brands: Which Is Better?
| Brand | Calories (per tbsp) | Sugar | Sodium | Special Feature |
| Hunt’s Original | 20 | 4g | 170mg | No high fructose corn syrup |
| Heinz Original | 20 | 4g | 160mg | Traditional market leader |
| Heinz Simply | 20 | 4g | 160mg | Cleaner ingredients |
| Hunt’s No Sugar | 10 | <1g | 180mg | Uses sucralose, keto-friendly |
| Generic Store Brand | 20-25 | 4-5g | 180-200 mg | Varies widely in quality |
Bottom Line: Hunt’s is an affordable, cleaner-label ketchup that competes well with even the biggest name in the game.
Health Impact: Is Hunt’s Ketchup Bad for You?
It depends on how much you use and which variety you choose. Here is a breakdown:
The Good
- Low in calories and fat
- Offers clean ingredient versions
- Great taste without artificial junk (in most varieties)
The Concerns
- Sugar: 4g per tablespoon can add up quickly
- Sodium: 170mg per tablespoon may impact those with high blood pressure
- Portion size: Easy to overuse, especially with fried foods
Sustainability and Packaging
Hunt’s is a brand under ConAgra Brands, which has made several commitments toward sustainability:
- Plastic packaging: Recyclable bottles used across most product lines
- Tomato sourcing: Tomatoes are grown domestically in the U.S., reducing transportation emissions
- Eco-friendly farming: Some farms use drip irrigation and other water-saving techniques
A Quick History of Hunt’s Ketchup
Founded in 1888, Hunt’s began as a canning company in California. By the mid-1900s the brand expanded into sauces, including its now-famous ketchup.
Interesting Fact: Hunt’s was one of the first brands to remove high fructose corn syrup from its mainstream ketchup product line in response to consumer demand.
How to Use Hunt’s Ketchup Beyond the Burger?
Think ketchup is just for fries and hot dogs? Think again!
Creative Recipe Ideas:
- Ketchup Glazed Meatloaf: classic comfort food
- Sweet & Spicy BBQ Sauce: mix ketchup with brown sugar and cayenne
- Ketchup Stir-Fry Sauce: blend with soy sauce, garlic, and vinegar
- Zesty Cocktail Sauce: combine with horseradish and lemon
- Homemade Sloppy Joes: ketchup is the base for many homemade versions
Pro Tip:
Use Hunt’s No Sugar Added in recipes that already contain sweeteners to balance flavors.
Storage and Shelf Life
- Unopened: Up to 1 year in pantry
- Opened: Lasts 6 months in refrigerator
- Tip: Always check for discoloration, odd smells, or mold before using.
FAQ’s
1. Is Hunt’s Ketchup Gluten-Free?
Yes. Hunt’s Ketchup is considered gluten-free and safe for individuals with gluten sensitivities or celiac disease. However, always check the label for cross-contamination warnings if you have severe allergies.
2. Does Hunt’s Ketchup Need to Be Refrigerated After Opening?
Yes. Once opened, Hunt’s Ketchup should be refrigerated to maintain flavor and safety. Although it contains vinegar and salt (natural preservatives), refrigeration helps prevent spoilage and bacteria growth.
3. Is Hunt’s Ketchup Vegan-Friendly?
Yes. Hunt’s Original Ketchup is vegan, as it contains no animal-derived ingredients. However, if you’re strict vegan, always check labels for variations that may include honey or other additives in specialty flavors.
4. Does Hunt’s Offer Any Spicy or Flavored Ketchup Versions?
Yes. Hunt’s has released limited-edition or regional varieties, including Spicy Ketchup, Garlic Ketchup, and No Salt Added versions. Availability can vary by store or season.
5. Where Is Hunt’s Ketchup Made?
Hunt’s Ketchup is manufactured in the United States, using domestically grown tomatoes. The company is part of ConAgra Brands, which operates processing facilities across the country.
Conclusion:
Hunt’s Ketchup is a tasty, affordable and trusted choice for everyday meals. With clean ingredients and several healthy options it fits many diets. Whether you are dipping, cooking or topping Hunt’s adds flavor without guilt. Just remember to watch your portions and pick the version that fits your needs best.