Bruchi’s Nutrition Information shows how many calories are in their food like burgers, cheesesteaks and salads. It helps you pick better and healthier meal options.
Want to eat smart at Bruchi’s? Stay with us as we explore the best tips and real facts about Bruchi’s Nutrition Information.
Bruchi’s Menu Categories:
Before analyzing the nutrition it helps to know the full range of offerings at Bruchi’s. Their menu is broken down into:
Signature Cheesesteaks
Classic Philly-style or variations with mushrooms, peppers, onions and extra cheese.
Gourmet Sandwiches
Includes chicken, turkey, roast beef, pastrami and cold cuts with various bread choices.
Fresh Salads
Made with grilled chicken or deli meats with a variety of dressings and toppings.
Burgers & Chicken Sandwiches
Grilled or fried, often served with cheese, sauces and a sesame bun.
Fries & Sides
Hand-cut fries, onion rings and other rotating seasonal sides.
Shakes & Drinks
Thick, ice-cream-based shakes and soft drinks available in multiple flavors.
Expanded Nutrition Information by Category
Here is a more comprehensive look at Bruchi’s nutrition across different food types:
Cheesesteaks
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
| Classic Philly (Regular) | 890 | 38 | 42 | 68 | 1,450 |
| Mushroom & Swiss Cheesesteak | 940 | 36 | 48 | 72 | 1,600 |
| Chicken Bacon Cheesesteak | 910 | 42 | 44 | 66 | 1,580 |
Most cheesesteaks exceed 850 calories and 40g of fat per serving.
Salads
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
| Grilled Chicken Salad | 400 | 32 | 20 | 15 | 820 |
| Chef Salad | 520 | 38 | 28 | 18 | 970 |
Salads are your best bet for low-carb and high-protein meals.
Burgers & Chicken Sandwiches
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
| Classic Cheeseburger | 750 | 30 | 40 | 50 | 1,100 |
| Spicy Chicken Sandwich | 780 | 34 | 38 | 55 | 1,250 |
Sides & Beverages
| Item | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
| Regular Fries | 400 | 20 | 55 | 2 | 450 |
| Chocolate Shake | 700 | 25 | 85 | 65 | 320 |
| Soda (20 oz) | 240 | 0 | 68 | 68 | 30 |
Shakes and sodas contain a lot of added sugars—sometimes more than your daily recommended intake.
Healthy Eating at Bruchi’s: Lifestyle-Based Tips
Whether you are following a specific eating plan or just want to be more mindful, here is how to navigate Bruchi’s based on your dietary goals:
For Weight Loss
- Choose grilled chicken over steak or fried proteins
- Stick with salads and avoid mayo-based dressings
- Skip fries and opt for water or unsweetened iced tea
- Use the “half sandwich” strategy to control portion size
For High-Protein Diets (e.g., Paleo or Bodybuilding)
- Double the protein (many locations let you add extra meat)
- Ask for a “no bun” cheesesteak in a bowl or over lettuce
- Include eggs, bacon, or avocado (if available) for more protein and healthy fats
For Vegetarians
- Ask for grilled veggie sandwiches (mushrooms, peppers, onions, cheese)
- Order salads with egg or cheese as protein sources
- Confirm that fries are cooked in vegetable oil (not animal fat)
For Low-Carb or Keto
- Request no bread or bun, and get your protein on greens
- Avoid fries, ketchup, and sugary dressings
- Go for meat and cheese, add avocado if available
Bruchi’s vs. Other Sandwich Chains (Nutritional Comparison)
How does Bruchi’s stack up to competitors like Subway, Jersey Mike’s, or Firehouse Subs?
| Chain | Average 6” Sandwich (Calories) | Sodium (mg) | Customizability |
| Bruchi’s | 800–900 | 1200–1600 | Moderate |
| Subway | 400–600 | 900–1200 | High |
| Jersey Mike’s | 700–1000 | 1200–1800 | Moderate |
| Firehouse Subs | 800–1100 | 1500–1900 | Low |
Bruchi’s is more indulgent, but offers grilled meats and salad alternatives that can match lower-calorie options elsewhere when customized correctly.
Ingredient Sourcing and Freshness
Bruchi’s prides itself on:
- Locally sourced breads and meats in many regions
- Daily-prepared veggies and toppings
- No artificial preservatives in key items like buns and fresh veggies
However, sauces, cheeses and processed meats may still contain additives or allergens, so those with sensitivities should inquire before ordering.
Is Bruchis Nutrition Information Available Online?
Unfortunately, Bruchi’s does not currently offer a full interactive nutrition calculator on its website like some larger chains. However:
- You can request a printed nutrition guide in-store
- Call or email their customer service for more accurate details
- Use fitness apps like MyFitnessPal where some Bruchi’s items have been logged by users
FAQ’s
1. Does Bruchi’s have gluten-free food?
Not really. Most of their food has bread. You can try a salad, but it may still have some gluten. If you have a gluten allergy, ask the staff before you order.
2. Can I eat low-carb at Bruchi’s?
Yes! You can ask for your burger or cheesesteak without the bun or order a salad with grilled chicken. That will help you eat fewer carbs.
3. Is there vegetarian or vegan food at Bruchi’s?
Yes, they have an Impossible Burger, which is plant-based. You can also make a salad without meat or cheese. Just ask the staff to help you.
4. Can I see calories on the menu at Bruchi’s?
Bruchi’s does not show calories on their menu. If you want to eat healthy, ask the staff or make simple choices like grilled meat and no sauce.
5. How can I eat fewer calories at Bruchi’s?
Choose grilled meat, skip cheese and sauces, do not get a bun, and drink water instead of soda. These small changes can save a lot of calories.
Conclusion:
Bruchi’s has tasty food, but it’s smart to know what you are eating. By checking calories and making small changes, you can enjoy your meal and stay healthy. Whether you want a big cheesesteak or a light salad Bruchi’s has options for everyone who cares about better eating choices.