The Clif Builder Bar Nutrition Label shows each bar has 20g of protein 280 to 300 calories and 17 to 20g of sugar. It is a high protein snack best for active lifestyles and post workout recovery.
Stay tuned with us as we explore more about the Clif Builder Bar Nutrition Label and how it fits into your healthy lifestyle.
What Is a Clif Builder Bar?
The Clif Builder Bar is a protein bar created by Clif Bar & Company specifically made to support muscle recovery after exercise. It delivers 20 grams of complete protein using plant based protein sources which makes it a popular option for both athletes and vegans.
Common Flavors:
- Chocolate Peanut Butter
- Chocolate Mint
- Cookies Cream
- Vanilla Almond
- Chocolate Chip
These bars are non GMO mostly organic and free from artificial sweeteners making them appealing to health conscious consumers.
Clif Builder Bar Nutrition Label (Per 68g Bar)
| Nutrient | Amount |
| Calories | 280 to 300 kcal |
| Protein | 20g |
| Total Fat | 8 to 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200 to 250mg |
| Total Carbohydrates | 29 to 31g |
| Dietary Fiber | 2 to 4g |
| Sugars | 17 to 20g |
| Added Sugars | 17 to 19g |
| Calcium | 100 to 150mg |
| Iron | 2 to 3mg |
| Potassium | 180 to 220mg |
Reminder: Nutritional values can vary slightly by flavor.
Ingredient Breakdown
Let’s explore what is really in a Clif Builder Bar:
- Soy Protein Isolate: A complete plant-based protein source that provides all essential amino acids.
- Brown Rice Syrup & Cane Syrup: Natural sweeteners but contribute to high sugar content.
- Organic Rolled Oats: Adds fiber and slow-releasing energy.
- Palm Kernel Oil: Contributes to saturated fat; used for texture and shelf life.
- Natural Flavors & Cocoa: Enhance taste without artificial additives.
Tip: Clif Bars do not use high fructose corn syrup or artificial preservatives.
What Makes Clif Builder Bars Unique?
- Complete Plant Based Protein: Ideal for vegans and vegetarians.
- Organic Ingredients: Over 30% of the ingredients are certified organic.
- No Artificial Sweeteners or Colors: Clean, simple energy source.
- Satisfying Taste: Dessert like flavors for those with a sweet tooth.
- Workout Recovery Support: 20g of protein supports muscle repair and growth.
Is the Clif Builder Bar Healthy?
That depends on your goals.
- If you need extra protein they are a good option.
- If you are trying to lose weight or reduce sugar choose wisely or opt for half a bar.
Always read the Clif Builder Bar nutrition label based on your dietary needs.
Who Should Eat Clif Builder Bars?
- Athletes & Gym-goers: Great for post-workout recovery.
- Busy Professionals: Convenient meal replacement in emergencies.
- Hikers & Travelers: High energy and protein in one easy-to-carry snack.
- Vegetarians/Vegans: A complete protein source that fits plant-based diets.
Who Should Avoid Clif Builder Bars?
- Low Sugar Dieters: With up to 20g of sugar they may not fit your needs.
- People with Soy Allergies: Main protein comes from soy isolate.
- Keto or Low Carb Dieters: Too many carbs and sugars.
- Children: Too high in protein and sugar for young kids as a regular snack.
Clif Builder Bar vs. Other Protein Bars
| Bar Brand | Protein | Sugar | Calories | Vegan | Main Protein Source |
| Clif Builder Bar | 20g | 17 to 20g | 280 to 300 | Yes | Soy Protein Isolate |
| Quest Bar | 20 to 21g | 1 to 2g | 180 to 210 | Some | Whey Protein Isolate |
| RXBAR | 12g | 13g | 200 to 210 | Some | Egg Whites |
| LÄRABAR | 4 to 6g | 13 to 18g | 190 to 230 | Yes | Nuts + Fruits (No isolate) |
| Pure Protein Bar | 20g | 3g | 200 | No | Milk + Whey Blend |
Tip: If you are focused on sugar control, Quest or Pure Protein may be better. But for plant-based diets, Clif Builder is a top choice.
Popular Flavors and Their Nutrition (Quick Overview)
| Flavor | Calories | Protein | Sugar |
| Chocolate Peanut Butter | 300 kcal | 20g | 17g |
| Chocolate Mint | 280 kcal | 20g | 19g |
| Vanilla Almond | 290 kcal | 20g | 20g |
| Cookies ‘n Cream | 280 kcal | 20g | 18g |
| Chocolate Chip | 290 kcal | 20g | 19g |
Pros and Cons of Clif Builder Bars
| Pros | Cons |
| High protein (20g) | High in sugar |
| Tastes great | Processed ingredients |
| Good for muscle recovery | May not be ideal for low-calorie diets |
| Easy to carry | Contains soy (allergen for some) |
| No artificial sweeteners | Not keto or low-carb friendly |
Where to Buy Clif Builder Bars?
You can buy Clif Builder Bars online or in store at:
- Amazon
- Walmart
- Target
- CVS / Walgreens
- Whole Foods
- GNC / Vitamin Shoppe
Prices range from $1.50 to $2.50 per bar with bulk packs offering savings.
FAQ’s
1. Are Clif Builder Bars healthy?
Yes, they are healthy for active people. They have 20g of protein but also high sugar (17 to 20g) so eat in moderation.
2. How much protein is in a Clif Builder Bar?
Each Clif Builder Bar has 20 grams of protein great for muscle recovery.
3. How much sugar is in a Builder’s Bar?
A Clif Builder Bar has 17 to 20 grams of sugar depending on the flavor.
4. Do Clif Builder Bars have sugar alcohol?
No, Clif Builder Bars do not contain sugar alcohols. They use natural sweeteners like cane syrup and brown rice syrup.
5. Do Clif Bars spike blood sugar?
Yes, they can spike blood sugar due to high added sugars. People with diabetes should eat them carefully.
6. Which protein bars do not have sugar alcohols?
Protein bars like Clif Builder Bars, RXBAR, and LÄRABAR do not have sugar alcohols. Always check the label to be sure.
7. What is the Clif Bar sugar lawsuit?
Clif Bar faced a lawsuit claiming it misled consumers by promoting bars as healthy while having too much sugar. The company denied wrongdoing but agreed to a settlement.
8. Why is there sugar alcohol in my protein bar?
Brands use sugar alcohols to make bars sweet without using real sugar. It helps reduce calories and carbs, but may cause stomach issues in some people.
9. Do Built Bars have sugar alcohols?
Yes, Built Bars contain erythritol, a type of sugar alcohol used as a low-calorie sweetener.
10. Are sugar alcohols bad for you?
Not always. Sugar alcohols are low in calories, but too much can cause bloating or stomach problems in some people.
Conclusion:
Clif Builder Bars are a tasty and protein packed snack perfect for workouts or busy days. They offer 20g of protein but also come with high sugar. Great for active lifestyles but best in moderation. Choose smart, read labels and stay tuned for more healthy food tips with us.
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