Zankou Chicken Nutrition Facts: Complete Guide!

Zankou Chicken Nutrition Facts show that the chicken is high in protein and has about 330 to 400 calories per serving. Choosing healthy sides can help you enjoy tasty meals while staying balanced.

Keep following us, because we’ll dive deeper into Zankou Chicken Nutrition Facts and show you how to enjoy your meals without guilt.

Table of Contents

What Is Zankou Chicken?

Zankou Chicken is a family restaurant in Los Angeles known for its rotisserie chicken and garlic sauce. They also serve shawarma, kabobs and falafel. The first shop opened in Beirut in 1962 and later in LA in 1983. Most of their food is halal but it is good to check with each location to be sure.

Why Do Nutrition Facts Matter in Zankou Chicken?

Before eating fast food or restaurant meals. It is important to know the calories, protein, fats and other nutrients. Zankou Chicken meals can be healthy if chosen wisely, but some items are high in sodium and fat.

Zankou Chicken Menu and Nutritional Breakdown

Food Item	Calories	Protein	Carbs	Fat	Sodium
Chicken Breast (3 oz)	150	27 g	0 g	3 g	60 mg
Chicken Leg (with skin)	210	20 g	0 g	13 g	75 mg
Garlic Sauce (2 tbsp)	170	1 g	2 g	18 g	120 mg
Pita Bread (1 piece)	170	6 g	33 g	1 g	330 mg
Rice Pilaf (1 cup)	250	5 g	45 g	6 g	400 mg
Hummus (1/4 cup)	100	4 g	8 g	6 g	120 mg
Falafel (1 piece)	70	3 g	8 g	3 g	60 mg
Chicken Wrap	550	25 g	55 g	20 g	800 mg
Chicken Plate (avg)	900 to 1200	35 g	70 g	45 g	1000+ mg

Vitamins and Minerals in Zankou Chicken

Chicken contains vitamin B6, niacin, phosphorus and selenium.Side salads with vegetables add vitamin C, vitamin K and fiber.

Healthy Side Options at Zankou Chicken

Instead of heavy carbs choose lighter sides:

Salad instead of rice
Grilled vegetables instead of fries
Hummus for fiber and healthy fats

Is Zankou Chicken Good for Weight Loss?

It can be part of a weight loss diet if you choose lean chicken without skin, avoid too much sauce and replace high carb sides with vegetables.

Is Zankou Chicken High in Protein?

Yes, especially the chicken breast. It is one of the best protein sources on the menu. Athletes and gym goers often prefer this option.

Health Benefits of Zankou Chicken Meals

High quality protein for muscles
Micronutrients like selenium and B vitamins
Can be balanced with healthy side choices

Possible Health Risks of Zankou Chicken

High sodium in some menu items
Garlic sauce contains a lot of fat and calories
Fried sides increase unhealthy fat intake

Zankou Chicken vs. Homemade Chicken

Homemade chicken is usually lower in sodium and fat since you control the seasoning. Zankou Chicken is tastier but less healthy if eaten in large amounts.

Zankou Chicken Wrap Nutrition

The wrap includes chicken, pita bread, garlic sauce and veggies. Average nutrition:

500 to 600 calories
20 to 25 grams protein
15 to 20 grams fat
50 to 60 grams carbs

Zankou Chicken Plate Nutrition

Plates include chicken, sides and sauces. A typical plate may reach 800 to 1,200 calories depending on choices.

Zankou Chicken and Mediterranean Diet

The menu is inspired by Mediterranean cuisine. If you choose wisely (chicken + vegetables + hummus) it can fit into a Mediterranean diet plan.

Best Choices for a Healthy Meal at Zankou Chicken

Rotisserie chicken breast without skin
Hummus + salad as sides
Limit garlic sauce to one spoon

Who Should Limit Zankou Chicken?

People with high blood pressure (due to sodium)
People on low-fat diets (because of garlic sauce and fried items)
People with digestive issues (garlic can trigger bloating)

FAQ’s

1. Does Zankou Chicken deliver?

Yes, delivery is available through our website and food apps.

2. Is your food Halal?

Our chicken at ALL locations is certified halal and NAE (No Antibiotics Ever)! Our Anaheim location also serves halal beef.

3. How do I place a catering order?

You can place a catering order online, by phone, or at one of our restaurants.

4. Do you deliver catering?

Yes, catering delivery is available.

5. What is your catering delivery fee?

Delivery fees depend on the location. Please ask when you order.

6. What is your catering order minimum?

The minimum amount may change by location. Please check when ordering.

7. How much notice is required to place a catering order?

We recommend at least 24 hours’ notice.

8. How do I modify an order after placing it?

Call the restaurant directly as soon as possible.

9. How do I cancel my order?

Please contact the restaurant right away.

10. How does the Zankou Chicken fundraising program work?

We host events where 20% of sales go back to your group.

11. Who is eligible to fundraise with Zankou Chicken?

Schools, non-profits, and community groups are welcome.

12. How do we set up a fundraising event with Zankou Chicken?

13. How long does a typical fundraising event last?

Usually one day or one evening.

14. How will we receive the 20% donation?

We send it as a check after the event.

15. Is there a minimum sales amount required to qualify for the 20% donation?

Yes, some minimum sales apply. Ask for details.

16. Are plates, napkins, and utensils included with my catering order?

Yes, we provide them with catering.

17. Can you accommodate dietary restrictions or special requests?

Yes, let us know in advance and we’ll try our best.

18. How do I redeem my Free Small Side signup reward?

19. Can I order for a huge event? What is the maximum order size?

Yes, we handle big events. Please call to discuss large orders.

20. How does Zankou Rewards work?

You earn points for purchases and redeem them for rewards.

21. Can we use Zankou Chicken at our school auction with a gift certificate?

Yes, gift certificates can be used for auctions.

22. What do I get for my points?

Points can be exchanged for free food and rewards.

23. How do I cash in my points?

Use the app or website when you order.

24. Can I earn points with any purchase?

Yes, most purchases count toward points.

25. Where does Zankou Rewards work?

At participating Zankou Chicken locations.

26. Do I need a smartphone?

No, you can also use your account online.

27. When will points show up?

Points usually show up right after your purchase.

28. What if I forget to scan my code at the register?

Keep your receipt and contact us to add points.

29. Will my points expire?

Points may expire after a set time. Please check your account.

30. Can I earn points when ordering delivery on another app or website?

No, rewards points only work when ordering directly from Zankou.

31. Do you have allergen info?

Yes, ask us and we’ll share allergen information.

32. Would you provide food for us to resell at our function?

No, our food is not for resale.

33. Can I organize a fundraiser at Zankou Chicken with my non-profit?

Yes, non-profits can host fundraisers with us.

34. Do you have nutritional info?

Yes, nutritional information is available on request.

35. Do you use MSG?

No, we do not use MSG.

36. What is in Zankou Chicken’s Garlic Sauce?

It is made with fresh garlic, oil, lemon and salt.

37. Why are some Zankou locations not listed on your website?

Only official Zankou Chicken locations are listed.

Conclusion:

Zankou Chicken is a tasty choice with many healthy options if you choose wisely. From protein packed rotisserie chicken to fresh sides you can enjoy flavor while staying on track with your health goals. Balance your plate, control portions and enjoy Zankou Chicken without the guilt.

If you need any help please contact their official website.