Boloco Menu Nutrition lets you build healthy bowls or burritos with fresh ingredients. You can choose low-calorie, high-protein or vegan options easily.
Stay tuned with us! We will talk about Boloco Menu Nutrition and help you find the best healthy and tasty choices on their menu. Don’t miss out on simple tips to enjoy your meal!
What Sets Boloco Apart?
Unlike many burrito joints Boloco does not just give you massive tortillas stuffed with high-calorie fillers.Instead it focuses on:
- Globally inspired recipes (Thai, Buffalo, Mexican, Cajun)
- Locally sourced, sustainable ingredients
- Multiple size options (Mini, Small, Original)
- Clear nutrition facts online
- Vegan, vegetarian, gluten-free, and allergen-friendly options
Boloco’s commitment to “Food with Purpose” ensures that customers know what’s going into their bodies — and that it tastes amazing too.
Boloco Menu Nutrition Overview
Because Boloco is all about customization the nutritional breakdown of your meal can vary significantly. The base you choose (burrito vs. bowl), the protein, the sauce, and the toppings all play a big role in determining the final calorie count, macronutrients, and allergens.
Meal Sizes
| Size | Approx. Calories | Notes |
| Mini | 250–400 | Small portion, great for snacks |
| Small | 400–600 | Ideal for lighter meals |
| Original | 600–900+ | More filling, but higher calories |
In-Depth Breakdown by Category
Burritos & Bowls
Here is a look at some popular menu options with estimated nutrition per small-size bowl:
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) | Notes |
| Teriyaki Chicken Bowl | ~520 | 34 | 45 | 16 | High in protein, moderate carbs |
| Buffalo Chicken Bowl | ~480 | 32 | 40 | 18 | Spicy kick with bold flavors |
| Thai Peanut Burrito | ~600 | 22 | 60 | 24 | Higher in fat due to peanut sauce |
| Cajun Tofu Bowl | ~510 | 18 | 55 | 20 | Plant-based, good for vegans |
| Classic Mexican Bowl | ~560 | 30 | 50 | 22 | Great all-around balance |
Pro Tip: Bowls give you better control over carbs and portion sizes compared to burritos wrapped in flour tortillas.
Proteins
Boloco offers several protein choices — animal and plant-based — with varying nutrition profiles.
| Protein | Serving Size | Calories | Protein (g) | Fat (g) | Notes |
| Grilled Chicken | 4 oz | 180 | 28 | 5 | Lean and high-protein |
| Steak | 4 oz | 250 | 30 | 13 | Juicier, but higher in fat |
| Pork Carnitas | 4 oz | 230 | 25 | 12 | Rich flavor, higher fat |
| Organic Tofu | 4 oz | 190 | 16 | 11 | Vegan option soy-based |
- Best For Weight Loss: Grilled chicken or tofu
- Best For Muscle Gain: Steak or double protein add-ons
Rice, Bases & Grains
What you use as the base can heavily influence total carbs and fiber.
| Base | Calories | Carbs (g) | Fiber (g) | Notes |
| White Rice | 210 | 45 | 1 | Fast-digesting carbs |
| Brown Rice | 190 | 42 | 4 | Whole grain, more fiber |
| Quinoa | 220 | 39 | 5 | Good source of plant-based protein |
| Cauliflower Rice | 50 | 10 | 2 | Low-carb, low-calorie alternative |
Vegetables & Toppings
Veggies are the easiest way to bulk up your meal without bulking up the calories.
| Veggie | Calories | Fiber | Notes |
| Fajita Veggies | ~40 | 2g | Onions and peppers, sautéed |
| Corn Salsa | ~60 | 1g | Adds sweetness and crunch |
| Fresh Greens | ~10 | 1g | Lettuce, spinach mix |
| Pico de Gallo | ~15 | 1g | Fresh, zero-fat flavor boost |
Sauces & Extras
This is where hidden calories often lurk. Use sparingly or ask for sauces on the side.
| Sauce/Add-On | Calories | Fat (g) | Notes |
| Thai Peanut Sauce | 90 | 8 | Bold flavor, high in fat |
| Cheese | 110 | 9 | Consider using less or skipping |
| Sour Cream | 80 | 7 | Use yogurt-based version instead |
| Guacamole | 100 | 9 | Healthy fats, portion-control |
| Chipotle Sauce | 95 | 10 | Tasty, but calorie-dense |
Vegan, Vegetarian & Plant-Based Options at Boloco
Boloco is a plant-friendly paradise. Nearly all burritos and bowls can be made vegan by swapping out the protein and omitting dairy-based sauces.
Best Vegan Combinations:
- Tofu + Cauliflower Rice + Fajita Veggies + Salsa + Thai Peanut Sauce
- Quinoa Bowl + Black Beans + Greens + Corn Salsa + Guac (no cheese)
Vegan Sauce Options:
- Salsa
- Pico de Gallo
- Thai Peanut Sauce (contains peanuts, not dairy)
- Hot Sauce
Watch out: Some sauces (like sour cream and chipotle) contain dairy. Always ask.
Gluten-Free at Boloco
If you are avoiding gluten bowls are your best friend. The tortillas used in burritos contain wheat but the ingredients themselves (rice, beans, meats, veggies) are mostly gluten-free.
Tips for Gluten-Free Dining:
- Avoid flour tortillas
- Skip soy sauce-based marinades (Teriyaki may contain gluten)
- Confirm toppings and sauces with staff
Boloco’s website includes an allergen menu for complete peace of mind.
Boloco nutrition facts
Boloco Nutrition Facts vary based on your custom order. On average:
- Mini Bowl: 250–400 calories
- Small Bowl: 400–600 calories
- Original Bowl: 600–900+ calories
Common Menu Items (Small Bowl):
- Teriyaki Chicken: ~520 calories, 34g protein
- Buffalo Chicken: ~480 calories, 32g protein
- Thai Peanut Tofu: ~600 calories, 18g protein (vegan)
- Mexican Chicken: ~560 calories, 30g protein
You can choose healthier bases like cauliflower rice (50 cal) or quinoa (220 cal), and add proteins like grilled chicken (180 cal, 28g protein) or tofu (190 cal, 16g protein).
Boloco also offers a nutrition calculator on boloco. com to customize your meal.
Boloco Nutrition for Fitness Goals
Whether you are cutting, bulking or maintaining, Boloco makes it easier to stick to your meal plan.
For Fat Loss:
- Opt for a small bowl
- Choose cauliflower rice or greens
- Use chicken or tofu for lean protein
- Skip cheese, sour cream, and limit sauce
For Muscle Gain:
- Double up on protein (chicken + steak)
- Use brown rice or quinoa for complex carbs
- Add healthy fats like guac and cheese
- Choose the original size for added calories
For Keto or Low-Carb:
- Use cauliflower rice as the base
- Choose steak, chicken, or carnitas
- Skip rice, beans and sugary sauces
- Add veggies and cheese for volume
Ingredient Sourcing: Is Boloco Organic?
While Boloco is not 100% organic they prioritize sourcing locally and ethically. Some highlights:
- Organic tofu
- Antibiotic-free chicken
- Sustainable pork and steak options
- Recyclable packaging and utensils
Their focus is on clean-label ingredients without artificial preservatives, making it a safer choice compared to many other fast-casual brands.
Using Boloco’s Online Nutrition Calculator
One of the most helpful tools Boloco offers is their online nutrition calculator. With it, you can customize your meal and view:
- Total calories
- Protein, carbs, fat
- Sodium, fiber, sugar
- Allergens
🔗 Use the calculator here: boloco. com
Pro Tip: Try different combinations before heading to the restaurant so you know exactly what to order.
Meal Prepping with Boloco
Did you know that Boloco can be a great addition to your meal prep strategy? With so many healthy combinations, you can rotate between bowls for variety while staying within your nutritional goals.
- Order multiple small bowls with different proteins
- Store them in airtight containers for 3–4 days
- Use sauces sparingly or add them just before eating
It is a fast and flavorful way to avoid cooking every day.
FAQ’s
1. Does Boloco offer low-carb or keto-friendly options?
Yes. You can create a keto-friendly bowl by choosing cauliflower rice, grilled chicken or steak, skipping beans and rice, and avoiding sugary sauces like teriyaki. Stick to salsa, guacamole, and leafy greens.
2. Are Boloco burrito tortillas high in calories?
Yes. A regular white flour tortilla can add around 300–330 calories to your meal. If you are watching calories or carbs, choose a bowl instead.
3. What allergens should I watch out for at Boloco?
Common allergens in Boloco items include soy, dairy, gluten, and peanuts (especially in the Thai Peanut sauce). Always check their online allergen menu or ask staff for help.
4. Does Boloco have nutritional options for kids?
Yes. Boloco offers smaller portion sizes (like the mini) which are great for kids. You can also customize meals to include milder flavors, lean proteins, and veggies.
5. Is Boloco good for weight loss?
It can be. If you stick to small portions, lean proteins, low-calorie bases like cauliflower rice, and limit high-fat toppings, Boloco can fit into a weight-loss plan.
6. What is Boloco rice?
Boloco rice is the base used in their bowls and burritos. You can choose from:
- White rice (classic)
- Brown rice (whole grain, more fiber)
- Quinoa (healthy grain)
- Cauliflower rice (low-carb option)
7. How to find Boloco locations?
You can find Boloco locations by:
- Visiting boloco. com
- Clicking on the “Locations” tab
- Or searching “Boloco near me” on Google Maps
8. What are Boloco smoothies?
Boloco smoothies are healthy, blended fruit drinks made with real ingredients. Some are dairy-free, and you can add protein or vitamins. Flavors include:
- Berry Blitz
- Mango Passion
- Peanut Butter Banana
Conclusion:
Boloco makes eating healthy easy and tasty. With fresh ingredients, customizable meals, and clear nutrition info, it’s a smart choice for anyone. Whether you want low-carb, high-protein, or vegan options, Boloco has something for you. Enjoy good food that fits your goals—all in one bowl or burrito!