Bubba’s 33 menu nutritional information shows how many calories and ingredients are in each meal. It helps you choose food that fits your diet in a simple way.
Why Nutritional Information Matters at Bubba’s 33?
Whether you are counting calories watching your sodium or avoiding allergens, knowing what is on your plate helps you make better choices.
Bubba’s 33, like many modern restaurants, offers a wide range of options from classic burgers and pizzas to fresh salads and low-carb bowls. So, let’s explore how these menu items stack up nutritionally.
Bubba’s 33 Nutrition Quick Facts (Estimated Ranges)
| Menu Category | Calories per Serving | Protein (g) | Carbs (g) | Fat (g) |
| Burgers | 700–1,400+ | 30–70 | 40–90 | 35–80 |
| Specialty Pizzas | 250–350 (per slice) | 12–20 | 30–45 | 10–25 |
| Sandwiches | 600–900 | 25–50 | 40–60 | 25–50 |
| Appetizers | 300–1,200+ | 10–30 | 20–70 | 20–70 |
| Salads | 300–800+ | 10–40 | 10–40 | 10–45 |
| Desserts | 400–1,000+ | 5–10 | 40–100 | 20–60 |
Note: These values are approximate. For the most accurate information, ask your server or check the official nutritional guide.
Popular Bubba’s 33 Items and Their Nutritional Profiles
Bubba’s Bacon Burger
- Calories: ~1,100
- Protein: 55g
- Carbs: 60g
- Fat: 70g
Tip: Ask for a lettuce wrap instead of the bun to reduce carbs.
Spicy Hawaiian Pizza (1 slice)
- Calories: ~320
- Protein: 15g
- Carbs: 35g
- Fat: 14g
Tip: Enjoy with a side salad for a balanced meal.
Grilled Chicken Sandwich
- Calories: ~650
- Protein: 42g
- Carbs: 45g
- Fat: 25g
Tip: Skip the mayo to reduce fat.
Chicken Nachos
- Calories: ~1,200
- Protein: 35g
- Carbs: 85g
- Fat: 70g
Tip: Share it or ask for lighter toppings.
House Salad with Grilled Chicken
- Calories: ~450
- Protein: 35g
- Carbs: 12g
- Fat: 25g
Tip: Use a light vinaigrette instead of creamy dressing.
Vegetarian & Vegan Choices
Bubba’s 33 has limited plant-based items but you can customize your order.
Vegetarian:
- Cheese pizza
- House or side salad (ask to hold meat)
- Fried pickles or onion rings (not vegan)
Vegan Modifications (Ask for):
- Salad with oil & vinegar no cheese or croutons
- Pizza crust with veggie toppings (no cheese)
Stay tuned with us—we’ll talk about how to build a vegan-friendly meal at Bubba’s 33 in a future guide!
Low-Calorie & Low-Carb Meal Ideas
Trying to keep it light or keto-friendly? Here are a few fitness-friendly Bubba’s 33 meals under 600 calories or 15g net carbs.
| Meal Option | Calories | Carbs |
| Grilled Chicken Lettuce Wrap | ~350 | ~8g |
| Steak & Veggie Skewers (no rice) | ~400 | ~10g |
| House Salad with Vinaigrette | ~280 | ~12g |
| Bunless Burger + Side Salad | ~550 | ~15g |
Healthy Eating Tips at Bubba’s 33
Want to enjoy your meal guilt-free? Follow these quick tips:
- Ask for sauce/dressing on the side
- Skip mayo, ranch, and creamy dips
- Choose water or unsweet tea
- Share high-calorie dishes like nachos or wings
- Look for grilled or baked options
Smart Drink Choices
Sometimes the drink holds more sugar than the meal! Here is how they stack up:
| Drink | Calories (20 oz) |
| Coca-Cola | 240 |
| Sweet Tea | 180–220 |
| Lemonade | 200 |
| Beer (12 oz) | 150–250 |
| Water / Unsweet Tea | 0 |
Pro Tip: Stick to unsweet tea or water and save your calories for the main course.
Allergen Awareness at Bubba’s 33
Bubba’s 33 dishes may contain or come in contact with:
- Gluten
- Dairy
- Soy
- Eggs
- Peanuts/Tree nuts
- Fish/Shellfish
Always check with your server or request the official allergen guide. Safety first.
FAQ’s
1. Does Bubba’s 33 have keto options?
Yes. You can build a keto-friendly meal by ordering grilled meats with low-carb veggies and skipping buns or bread.
2. Is there a kids’ menu at Bubba’s 33?
Yes! It includes kid-friendly options like mini cheeseburgers, chicken tenders, fries, and small pizzas.
3. How can I get the full nutritional breakdown?
You can request the nutritional and allergen info at the restaurant or check Bubba’s 33 official website.
4. What is the healthiest item on the menu?
A grilled chicken salad with vinaigrette is one of the healthiest balanced choices.
5. Are there any sugar-free dessert options?
Not typically but you can ask for seasonal changes or skip dessert for a fresh fruit option if available.
6. How many calories are in Bubba’s 33 salmon?
The Seasoned Salmon dinner at Bubba’s 33 which includes chili-seasoned salmon with sweet honey-lime sauce served over garden rice and one side contains approximately 810 calories.
Conclusion:
Bubba’s 33 offers tasty meals for every craving, and knowing the nutrition helps you make smart choices. Whether you are counting calories or just eating cleaner there is something for you. Enjoy your favorites the smart way and stay tuned with us for more helpful tips on eating better while dining out.