Frickers Nutrition Facts tell you how many calories, fats and carbs are in their food like wings and burgers. This helps you pick tasty meals that fit your diet better.
Stay tuned with us as we dive deeper into Frickers Nutrition Facts from wings to burgers we’ll help you make smarter tastier choices every time you visit.
Most Popular Menu Items at Frickers
Let’s start with the fan favorites. Whether it is wings or a sandwich here is a quick look at what you might be ordering:
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
| Traditional Wings (10 pcs) | 800 to 1,100 | 60 to 75 | 5 to 15 | 55 to 70 |
| Boneless Wings (10 pcs) | 900 to 1,200 | 50 to 65 | 40 to 60 | 60 to 80 |
| Chicken Sandwich | 600 to 850 | 35 to 45 | 35 to 55 | 30 to 45 |
| Burger Vs Fries | 950 to 1,300 | 40 to 60 | 60 to 90 | 60 to 80 |
| Loaded Nachos | 1,200 to 1,600 | 50 to 70 | 100 to 130 | 70 to 90 |
| Side of Fries | 300 to 500 | 4 to 6 | 40 to 60 | 15 to 25 |
Note: Nutritional values vary based on sauces, dressings and customizations.
Frickers Wings Nutrition
Frickers is known for its wings so here is a deeper look:
Traditional Wings (Bone-In)
- Calories: 90 to 110 per wing (without sauce)
- Protein: 6 to 8g
- Fat: 7 to 10g
- Carbs: 0 to 2g
- Add sauce? Expect an extra 50 to 150 calories per serving.
Boneless Wings
- Calories: 100 to 130 per piece
- Protein: 5 to 7g
- Fat: 8 to 10g
- Carbs: 4 to 7g
- Breading adds extra carbs and calories.
Frickers Kids Menu Nutrition
If you are dining with kids here is what you should know:
| Kids Menu Item | Calories | Carbs | Fat | Protein |
| Kids Chicken Tenders | 400 to 500 | 25 to 35g | 25 to 35g | 20 to 25g |
| Mini Corn Dogs | 500 to 600 | 35 to 45g | 30 to 40g | 10 to 12g |
| Grilled Cheese | 400 to 550 | 30 to 40g | 25 to 35g | 10 to 12g |
Serve with fruit or veggies instead of fries for a healthier twist.
Most Popular Wing Sauces (Estimates per 2 oz)
| Sauce | Calories | Carbs | Fat |
| Mild Buffalo | 60 to 80 | 2 to 4g | 6 to 8g |
| Garlic Parmesan | 140 to 180 | 3 to 5g | 14 to 16g |
| BBQ | 100 to 130 | 15 to 20g | 2 to 4g |
| Spicy Hot Sauce | 50 to 70 | 0 to 2g | 5 to 7g |
| Teriyaki | 110 to 140 | 18 to 22g | 1 to 3g |
Beverage & Drink Nutrition at Frickers
Do not forget your drinks. Calories can quickly add up here too.
| Beverage | Calories (avg.) |
| Regular Soda (16 oz) | 180 to 220 |
| Diet Soda | 0 |
| Beer (12 oz) | 120 to 180 |
| Margarita | 250 to 400 |
| Sweet Tea (16 oz) | 140 to 200 |
Choose unsweetened iced tea, sparkling water or zero-calorie soda for lighter options.
Healthier Choices at Frickers
Trying to stay fit? Go for these lighter menu options:
Grilled Chicken Salad
- Calories: 400 to 600
- Protein: 30 to 40g
- Carbs: 15 to 25g
- Fat: 20 to 30g
- Choose vinaigrette for fewer calories than ranch or bleu cheese.
Veggie Wrap (no cheese)
- Calories: 350 to 500
- Carbs: 30 to 45g
- Fat: 12 to 20g
- Ask for a whole wheat wrap if available.
FAQ’s
1. Do Frickers have pizza?
Yes, some Frickers locations serve pizza especially during special events or promotions. It is best to check with your local Frickers.
2. Do Frickers have fish?
Yes, Frickers sometimes offer fried fish especially during Lent or special menu times. Ask your local location to see if it is available.
3. What sauces do Frickers have?
Frickers has many sauces like Mild, Hot, BBQ Garlic Parmesan, Teriyaki, Spicy Garlic and more. You can choose your favorite for wings or dipping.
4. What is the Wednesday special at Frickers?
On Wednesdays Frickers usually has Fried Chicken Specials like big chicken dinners or bone-in fried chicken deals at a low price.
5. Do kids eat free at Fricker’s?
Yes, kids often eat free at Frickers on certain days usually with a paying adult. Check with your local Frickers for exact days and times.
6. What is fried chicken Wednesday?
Fried Chicken Wednesday is a weekly special where Frickers offers crispy fried chicken meals at a great price perfect for dinner with the family.
Conclusion:
Frickers is a fun place to enjoy tasty wings, burgers and more. Knowing the nutrition facts helps you make smart choices while still enjoying your meal. Whether you eat light or love flavor there is something for everyone. Stay tuned with us for more tips on Frickers food and health.
