Green Chili Nutrition Facts: Green chilies are very low in calories and full of Vitamin C. They help your body fight sickness and make your food tasty and healthy.
Stay tuned with us as we break down the Green Chili Nutrition Facts in a fun and easy way.
Green Chili Nutrition Facts (Per 100g)
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 40 kcal | 2% |
| Carbohydrates | 9 g | 3% |
| Dietary Fiber | 1.5 g | 6% |
| Sugars | 5 g | — |
| Protein | 2 g | 4% |
| Fat | 0.2 g | 0% |
| Vitamin C | 242.5 mg | 270% |
| Vitamin A | 530 IU | 11% |
| Vitamin K | 14 µg | 18% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 23 µg | 6% |
| Iron | 1.2 mg | 15% |
| Potassium | 340 mg | 7% |
| Calcium | 18 mg | 2% |
| Magnesium | 23 mg | 5% |
| Capsaicin | ~0.1-0.2% | Active compound |
Note: Nutrition data may vary slightly depending on the variety and maturity of the chili.
Micronutrient Powerhouse: What Makes Green Chilies Special?
Vitamin C Superstars
One of the richest natural sources of Vitamin C green chilies help protect your body from infections, boost collagen production and support heart health.
Vitamin B6 and Iron
These are crucial for red blood cell production and brain function. Green chilies are a good plant-based source.
Capsaicin for Metabolism
Capsaicin is the natural compound that gives chilies their heat. It has been linked to better fat burning, reduced appetite and lower inflammation.
Low Calorie and High Nutrient
Green chilies are naturally low in calories but rich in flavor and nutrients making them perfect for weight conscious diets.
Ways to Use Green Chilies in Everyday Cooking
Green chilies are versatile and can be used in multiple forms:
Raw
- Dice into salsas, salads or yogurt dips
- Add slices to sandwiches or burgers
Cooked
- Sauté with onions and tomatoes in Indian dishes
- Add to stir-fries, soups and stews
- Use in pasta sauces or chili con carne
Preserved
- Pickled green chilies are great with rice or tacos
- Ground into green chili paste for curries and marinades
Health Benefits of Green Chilies
Rich in Vitamin C
One green chili provides more than 100% of your daily Vitamin C needs.This powerful antioxidant boosts immunity improves skin health and fights off infections.
Supports Weight Loss
Green chilies contain capsaicin which may boost metabolism and help with fat burning. Plus they are low in calories, only around 6 calories per chili.
Improves Digestion
Thanks to their fiber content green chilies can help maintain good digestion and promote healthy bowel movements.
Anti-Inflammatory Properties
Capsaicin may reduce inflammation which is beneficial for conditions like arthritis or muscle pain.
Good for the Eyes
With decent amounts of Vitamin A green chilies can help maintain good eyesight and support overall eye health.
How to Add Green Chilies to Your Diet?
- Add to tacos, enchiladas or burritos
- Use in curries, stews or soups
- Chop into salads or stir-fries
- Combine with garlic, onions and tomatoes for a fresh salsa
- Dice into omelette or scrambled eggs for a spicy kick
Pro Tip: Remove the seeds to reduce the spice level but keep the flavor and nutrition.
Are There Any Side Effects?
While green chilies are healthy, moderation is key. Eating too many can lead to:
- Acid reflux or heartburn
- Stomach irritation
- Skin or mouth burning if handled carelessly
Tip: If you are sensitive to spicy foods, start with a small amount and gradually build your tolerance.
How to Choose & Store Green Chilies?
Buying Tips
- Look for bright green, shiny and firm chilies.
- Avoid dull or wrinkled ones.
Storage Tips
- Keep a paper towel in an airtight bag in the refrigerator.
- Fresh chilies can last up to 2 weeks this way.
- You can also freeze them for long term use.
Different Types of Green Chilies
There are several varieties and they all vary in heat level and flavor:
| Type | Heat Level (Scoville) | Flavor Profile |
| Jalapeño | 2,500–8,000 | Mild, tangy |
| Serrano | 10,000–25,000 | Crisp, bright |
| Thai Chili | 50,000–100,000 | Hot and earthy |
| Poblano | 1,000–2,000 | Mild, slightly sweet |
| Anaheim | 500–2,500 | Mild, peppery |
Always taste-test (carefully!) before adding a large amount to your dish.
Cultural Use Around the World
Green chilies are a culinary treasure across cultures:
- India: Used in dals, curries chutneys
- Mexico: Used in tacos, sauces salsa verde
- Thailand: Used in spicy stir-fries and soups
- Korea: Pickled or used in kimchi
- Caribbean: Used in spicy marinades and jerk dishes
Are Green Chilies Keto, Vegan and Gluten-Free?
Yes, green chilies fit all three diets:
- Keto-Friendly: Low in carbs
- Vegan & Vegetarian: 100% plant-based
- Gluten-Free: Naturally free from gluten
FAQ’s
1. Is green chili good for your health?
Yes, green chili is good for your health. It is low in calories and full of vitamins like Vitamin C and A. It can help boost your immunity and improve digestion.
2. Do green chiles have nutritional value?
Yes, they do! Green chilies have fiber, vitamins, minerals and antioxidants. They are especially rich in Vitamin C and help support your overall health.
3. How many calories are in 1 green chili?
One medium green chili (about 15g) has around 6 calories only.
4. What is the nutritional value of 100g of chili?
In 100g of green chili you get about:
- 40 calories
- 9g carbs
- 2g protein
- 242 mg Vitamin C
- Plus small amounts of calcium, iron and fiber.
5. Is chili a carb or protein?
Chili is mostly a carb. It has a little bit of protein but its main nutrients are carbs and vitamins.
6. Is chilli a superfood?
Yes, many people call it a superfood because it is full of nutrients, antioxidants and health benefits even in small amounts.
Conclusion:
Green chilies may be small but they are full of big health benefits. From boosting your immune system to adding flavor without extra calories they are a smart choice. Add them to your meals for taste and nutrition. Stay tuned with us for more fun and healthy food facts.
